There are multiple facets to a healthy lifestyle: eating the right things, exercising, and even managing your stress levels. But to truly live healthy, it often means making a few changes to your home as well. This is because our home’s condition can have an impact on how we feel each day. Some common household debris can even make us sick. These are four ways to make your home healthier for you, your guests, and especially your family.
Get Rid of Any Clutter
Clutter poses more than just a fall hazard. In fact, clutter is notorious for collecting dust and other debris particles that can circulate through your home. When this happens, it can saturate the air in the vicinity and lower the overall quality of the oxygen you’re breathing. Sorting through and throwing out these objects can have a large impact on how clean your home environment is.
Let in More Natural Light
Utilizing methods to incorporate more natural lighting into your home’s design is also a noteworthy way to make your home healthier. Sunlight possesses a series of properties that trigger the production of energy in the body and mood-boosting hormones in the brain. For this reason, homes with large windows have long been associated with more activity and healthier living. However, if this isn’t an option for you, installing new window treatments is also an effective way to get more light indoors.
Prevent Mold Growth
There are thousands of different species of mold—each with their own developmental conditions and ways to spread—and many of them are commonly found in the home. But no matter which one you’re dealing with, they all pose a serious risk to the overall health of the environment. For this reason, it’s essential that you pinpoint any mold hotspots in your home and eliminate them before they become a problem.
Disinfect High-Traffic Surfaces
Another strategy for improving the health of your home is systematically disinfecting areas that receive the most traffic. It’s common for our most germy surfaces to go overlooked when it comes time to clean the home. Prioritizing them lowers the risk of illnesses spreading. Some of these spots include the remote control, light switches, door knobs, and cabinet handles.