
6 Ways To Embrace a Healthy Lifestyle in the New Year
With the start of the new year, many people are met with their renewed commitment to their own health

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With the start of the new year, many people are met with their renewed commitment to their own health

Are you thinking about taking a mental health day? Everyone can relate to the feeling of stress, whether it

Physical activity is important for everyone, no matter how old you are – and that includes strength training. There

Relaxing looks different for everyone – for some people, it might be curling up with your favorite book or

Self-care looks different for everyone, but regardless of all the different ways that you can practice self-care, what remains

We pulled together some small ways that you can implement new daily habits to help lead you to a healthier lifestyle and burn extra calories.

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Whether you prefer to go for walks outdoors or prefer them inside on a treadmill, there are countless benefits

With a new season around the corner, it is the perfect time to force yourself to finally get into

Becoming a runner can seem like a daunting task but is completely doable if you have the right tools

